Moving Time: 0:56:59
Distance: 19.99 km
Speed: 21.05 km/h
Ele Gain / Loss: 526.64 m / 593.99 m
Power: 159 wZ4 2.72 w/kg
Max Power: 176 w
Norm. Power: 160 wZ4
Intensity: 0.92
TSS: 80
Heart Rate: 130 bpm
Max HR: 139 bpm
Efficiency: 1.23 w/bpm
Cadence: 99 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution