Moving Time: 0:33:10
Distance: 13.83 km
Speed: 25.03 km/h
Ele Gain / Loss: 192.87 m / 274.93 m
Power: 147 wZ2 1.96 w/kg
Max Power: 303 w
Norm. Power: 157 wZ2
Intensity: 0.73
TSS: 29
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.12 w/bpm
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 98.7% of the ride
Avg Torque: 22.4 Nm
Calories: 326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution