Moving Time: 0:54:02
Distance: 18.07 km
Speed: 20.07 km/h
Ele Gain / Loss: 529.28 m / 244.81 m
Power: 182 wZ3 2.43 w/kg
Max Power: 321 w
Norm. Power: 195 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 156 bpm
Max HR: 178 bpm
Efficiency: 1.25 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.7 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution