Moving Time: 0:38:51
Distance: 9.90 km
Speed: 15.29 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 236 wZ4 3.59 w/kg
Max Power: 412 w
Norm. Power: 238 wZ4
Intensity: 1.00
TSS: 65
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.62 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution