Moving Time: 0:45:25
Distance: 9.90 km
Speed: 13.08 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 188 wZ4 2.98 w/kg
Max Power: 354 w
Norm. Power: 193 wZ4
Intensity: 0.98
TSS: 73
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.30 w/bpm
Cadence: 80 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution