Moving Time: 1:05:00
Distance: 28.70 km
Speed: 26.49 km/h
Ele Gain / Loss: 518.26 m / 726.58 m
Power: 172 wZ2 2.29 w/kg
Max Power: 436 w
Norm. Power: 187 wZ3
Intensity: 0.79
TSS: 68
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.25 w/bpm
Decoupling: 11.9%poor
Cadence: 73 rpm
Max Cad: 161 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.6 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution