Moving Time: 0:31:44
Distance: 22.94 km
Speed: 43.38 km/h
Ele Gain / Loss: 44.05 m / 1095.07 m
Power: 93 wZ2 1.39 w/kg
Max Power: 686 w
Norm. Power: 132 wZ4
Intensity: 0.93
TSS: 46
Heart Rate: 117 bpm
Max HR: 157 bpm
Efficiency: 1.13 w/bpm
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.2 Nm
Calories: 197 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution