Moving Time: 0:45:56
Distance: 23.57 km
Speed: 30.79 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 183 wZ2 2.02 w/kg
Max Power: 364 w
Norm. Power: 188 wZ2
Intensity: 0.70
TSS: 38
Heart Rate: 123 bpm
Max HR: 144 bpm
Efficiency: 1.53 w/bpm
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution