Moving Time: 0:32:23
Distance: 10.68 km
Speed: 19.80 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 288 wZ3 4.24 w/kg
Max Power: 479 w
Norm. Power: 293 wZ4
Intensity: 0.91
TSS: 44
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.84 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution