Moving Time: 0:47:46
Distance: 18.55 km
Speed: 23.31 km/h
Ele Gain / Loss: 471.48 m / 85.66 m
Power: 201 wZ3 3.24 w/kg
Max Power: 306 w
Norm. Power: 214 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 115 bpm
Max HR: 142 bpm
Efficiency: 1.86 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.1 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution