Moving Time: 0:52:16
Distance: 23.99 km
Speed: 27.54 km/h
Ele Gain / Loss: 363.01 m / 330.90 m
Power: 180 wZ3 2.78 w/kg
Max Power: 435 w
Norm. Power: 208 wZ4
Intensity: 1.02
TSS: 91
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.58 w/bpm
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.3 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution