Moving Time: 0:45:34
Distance: 23.99 km
Speed: 31.59 km/h
Ele Gain / Loss: 362.99 m / 330.90 m
Power: 297 wZ4 3.21 w/kg
Max Power: 610 w
Norm. Power: 309 wZ4
Intensity: 1.00
TSS: 76
Heart Rate: 163 bpm
Max HR: 174 bpm
Efficiency: 1.90 w/bpm
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution