Moving Time: 0:36:36
Distance: 17.42 km
Speed: 28.55 km/h
Ele Gain / Loss: 239.90 m / 325.42 m
Power: 208 wZ4 2.57 w/kg
Max Power: 377 w
Norm. Power: 217 wZ4
Intensity: 0.97
TSS: 58
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.48 w/bpm
Cadence: 93 rpm
Max Cad: 111 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.5 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution