Moving Time: 0:36:47
Distance: 22.95 km
Speed: 37.43 km/h
Ele Gain / Loss: 44.05 m / 1095.09 m
Power: 36 wZ1 0.48 w/kg
Max Power: 103 w
Norm. Power: 51 wZ3
Intensity: 0.76
TSS: 36
Heart Rate: 96 bpm
Max HR: 135 bpm
Efficiency: 0.53 w/bpm
Cadence: 52 rpm
Max Cad: 107 rpm
Pedalling: 93.3% of the ride
Avg Torque: 7.0 Nm
Calories: 88 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution