Moving Time: 0:55:40
Distance: 21.76 km
Speed: 23.46 km/h
Ele Gain / Loss: 254.87 m / 293.40 m
Power: 133 wZ3 1.72 w/kg
Max Power: 1721 w
Norm. Power: 152 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 120 bpm
Max HR: 159 bpm
Efficiency: 1.27 w/bpm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution