Moving Time: 1:05:44
Distance: 18.46 km
Speed: 16.85 km/h
Ele Gain / Loss: 633.19 m / 91.04 m
Power: 162 wZ2 2.53 w/kg
Max Power: 255 w
Norm. Power: 167 wZ2
Intensity: 0.64
TSS: 45
Heart Rate: 120 bpm
Max HR: 133 bpm
Efficiency: 1.39 w/bpm
Decoupling: -5.2%good
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 98.9% of the ride
Avg Torque: 19.0 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution