Moving Time: 1:15:43
Distance: 42.70 km
Speed: 33.84 km/h
Ele Gain / Loss: 310.28 m / 387.16 m
Power: 227 wZ2 2.87 w/kg
Max Power: 477 w
Norm. Power: 256 wZ2
Intensity: 0.65
TSS: 53
Heart Rate: 132 bpm
Max HR: 178 bpm
Efficiency: 1.94 w/bpm
Decoupling: 10.0%poor
Cadence: 75 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.4 Nm
Calories: 1,151 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution