Moving Time: 1:23:49
Distance: 41.91 km
Speed: 30.00 km/h
Ele Gain / Loss: 367.28 m / 268.42 m
Power: 195 wZ3 2.29 w/kg
Max Power: 534 w
Norm. Power: 211 wZ4
Intensity: 0.95
TSS: 126
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.45 w/bpm
Decoupling: -3.5%good
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 1,094 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution