Moving Time: 0:32:28
Distance: 9.71 km
Speed: 17.95 km/h
Ele Gain / Loss: 327.54 m / 141.96 m
Power: 183 wZ4 2.51 w/kg
Max Power: 260 w
Norm. Power: 186 wZ4
Intensity: 0.95
TSS: 49
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.25 w/bpm
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution