Moving Time: 0:51:31
Distance: 24.88 km
Speed: 28.98 km/h
Ele Gain / Loss: 286.27 m / 229.42 m
Power: 195 wZ2 2.5 w/kg
Max Power: 253 w
Norm. Power: 197 wZ2
Intensity: 0.73
TSS: 45
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.42 w/bpm
Cadence: 97 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution