Moving Time: 1:07:58
Distance: 33.47 km
Speed: 29.55 km/h
Ele Gain / Loss: 428.40 m / 455.64 m
Power: 199 wZ3 2.55 w/kg
Max Power: 552 w
Norm. Power: 207 wZ3
Intensity: 0.87
TSS: 86
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.33 w/bpm
Decoupling: 6.7%moderate
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.9 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution