Moving Time: 1:47:53
Distance: 42.79 km
Speed: 23.80 km/h
Ele Gain / Loss: 1688.63 m / 450.65 m
Power: 287 wZ3 3.93 w/kg
Max Power: 459 w
Norm. Power: 294 wZ3
Intensity: 0.85
TSS: 131
Heart Rate: 161 bpm
Max HR: 185 bpm
Efficiency: 1.83 w/bpm
Decoupling: 2.7%good
Cadence: 90 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 2,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution