Moving Time: 0:52:10
Distance: 13.10 km
Speed: 15.07 km/h
Ele Gain / Loss: 650.93 m / 132.31 m
Power: 220 wZ4 2.78 w/kg
Max Power: 373 w
Norm. Power: 224 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution