Moving Time: 1:45:31
Distance: 38.57 km
Speed: 21.93 km/h
Ele Gain / Loss: 768.90 m / 498.28 m
Power: 176 wZ2 2.17 w/kg
Max Power: 704 w
Norm. Power: 187 wZ2
Intensity: 0.74
TSS: 96
Heart Rate: 121 bpm
Max HR: 154 bpm
Efficiency: 1.55 w/bpm
Decoupling: -0.1%good
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.8 Nm
Calories: 1,243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution