Moving Time: 1:20:56
Distance: 33.47 km
Speed: 24.82 km/h
Ele Gain / Loss: 428.37 m / 455.60 m
Power: 131 wZ4 2.18 w/kg
Max Power: 298 w
Norm. Power: 137 wZ4
Intensity: 0.96
TSS: 126
Heart Rate: 161 bpm
Max HR: 190 bpm
Efficiency: 0.85 w/bpm
Decoupling: -6.1%good
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution