Moving Time: 1:49:05
Distance: 51.84 km
Speed: 28.51 km/h
Ele Gain / Loss: 293.53 m / 337.99 m
Power: 145 wZ2 1.86 w/kg
Max Power: 345 w
Norm. Power: 156 wZ3
Intensity: 0.76
TSS: 105
Heart Rate: 169 bpm
Max HR: 190 bpm
Efficiency: 0.92 w/bpm
Decoupling: 2.1%good
Cadence: 76 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 1,059 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution