Moving Time: 1:24:50
Distance: 33.47 km
Speed: 23.67 km/h
Ele Gain / Loss: 428.36 m / 455.59 m
Power: 132 wZ3 1.76 w/kg
Max Power: 335 w
Norm. Power: 146 wZ3
Intensity: 0.85
TSS: 103
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.14 w/bpm
Decoupling: 4.2%good
Cadence: 61 rpm
Max Cad: 123 rpm
Pedalling: 97.2% of the ride
Avg Torque: 23.2 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution