Moving Time: 0:42:32
Distance: 12.05 km
Speed: 17.00 km/h
Ele Gain / Loss: 664.34 m / 3.16 m
Power: 237 wZ3 3.59 w/kg
Max Power: 353 w
Norm. Power: 240 wZ3
Intensity: 0.78
TSS: 43
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.73 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution