Moving Time: 2:42:08
Distance: 14.55 km
Speed: 5.38 km/h
Ele Gain / Loss: 1255.20 m / 1.22 m
Power: 132 wZ2 1.48 w/kg
Max Power: 200 w
Norm. Power: 135 wZ2
Intensity: 0.64
TSS: 110
Heart Rate: 109 bpm
Max HR: 129 bpm
Efficiency: 1.24 w/bpm
Decoupling: 7.3%moderate
Cadence: 55 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.2 Nm
Calories: 1,433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution