Moving Time: 0:38:40
Distance: 17.59 km
Speed: 27.30 km/h
Ele Gain / Loss: 460.53 m / 350.30 m
Power: 249 wZ3 3.56 w/kg
Max Power: 388 w
Norm. Power: 251 wZ3
Intensity: 0.88
TSS: 50
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.71 w/bpm
Cadence: 66 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution