| Moving Time: |
1:30:51 |
| Distance: |
54.93 km |
| Speed: |
36.28 km/h |
| Ele Gain / Loss: |
111.27 m / 461.41 m |
| Power: |
221 wZ4
2.63 w/kg
|
| Max Power: |
685 w |
| Norm. Power: |
228 wZ4
|
| Intensity: |
0.95 |
| TSS: |
136 |
| Heart Rate: |
163 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.6 Nm |
| Calories: |
1,344 kcal |
