Moving Time: 1:25:52
Distance: 39.94 km
Speed: 27.91 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 156 wZ3 1.64 w/kg
Max Power: 509 w
Norm. Power: 173 wZ3
Intensity: 0.85
TSS: 104
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.21 w/bpm
Decoupling: 6.9%moderate
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.3 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution