Moving Time: 0:45:09
Distance: 17.59 km
Speed: 23.38 km/h
Ele Gain / Loss: 460.49 m / 350.25 m
Power: 252 wZ2 2.8 w/kg
Max Power: 502 w
Norm. Power: 263 wZ2
Intensity: 0.74
TSS: 41
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.77 w/bpm
Cadence: 68 rpm
Max Cad: 174 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.1 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution