Moving Time: 0:59:17
Distance: 23.61 km
Speed: 23.90 km/h
Ele Gain / Loss: 435.89 m / 176.81 m
Power: 206 wZ3 2.64 w/kg
Max Power: 336 w
Norm. Power: 211 wZ3
Intensity: 0.79
TSS: 61
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.66 w/bpm
Cadence: 74 rpm
Max Cad: 165 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.5 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution