Moving Time: 0:36:30
Distance: 10.79 km
Speed: 17.73 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 284 wZ3 3.89 w/kg
Max Power: 440 w
Norm. Power: 289 wZ3
Intensity: 0.84
TSS: 43
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.91 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution