Moving Time: 0:49:39
Distance: 9.03 km
Speed: 10.92 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 224 wZ4 2.64 w/kg
Max Power: 339 w
Norm. Power: 229 wZ4
Intensity: 0.94
TSS: 73
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.50 w/bpm
Cadence: 67 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution