| Moving Time: |
1:19:26 |
| Distance: |
28.70 km |
| Speed: |
21.68 km/h |
| Ele Gain / Loss: |
518.34 m / 726.66 m |
| Power: |
140 wZ2
1.89 w/kg
|
| Max Power: |
209 w |
| Norm. Power: |
144 wZ2
|
| Intensity: |
0.71 |
| TSS: |
67 |
| Heart Rate: |
114 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.5 Nm |
| Calories: |
744 kcal |
