Moving Time: 0:39:54
Distance: 23.57 km
Speed: 35.44 km/h
Ele Gain / Loss: 93.67 m / 89.49 m
Power: 256 wZ4 3.41 w/kg
Max Power: 488 w
Norm. Power: 258 wZ4
Intensity: 0.95
TSS: 59
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 1.95 w/bpm
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution