Moving Time: 1:11:16
Distance: 17.36 km
Speed: 14.62 km/h
Ele Gain / Loss: 1072.22 m / 1.42 m
Power: 242 wZ3 3.16 w/kg
Max Power: 414 w
Norm. Power: 249 wZ3
Intensity: 0.80
TSS: 76
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.65 w/bpm
Decoupling: 2.0%good
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 99.1% of the ride
Avg Torque: 33.1 Nm
Calories: 1,155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution