Moving Time: 0:38:43
Distance: 10.64 km
Speed: 16.48 km/h
Ele Gain / Loss: 615.00 m / 0.00 m
Power: 253 wZ4 3.17 w/kg
Max Power: 356 w
Norm. Power: 257 wZ4
Intensity: 0.93
TSS: 56
Heart Rate: 154 bpm
Max HR: 160 bpm
Efficiency: 1.67 w/bpm
Cadence: 69 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.2 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution