Moving Time: 0:50:03
Distance: 10.68 km
Speed: 12.81 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 154 wZ3 2.63 w/kg
Max Power: 170 w
Norm. Power: 155 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 125 bpm
Max HR: 134 bpm
Efficiency: 1.24 w/bpm
Cadence: 97 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution