Moving Time: 1:20:55
Distance: 39.94 km
Speed: 29.62 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 162 wZ3 2.03 w/kg
Max Power: 279 w
Norm. Power: 170 wZ3
Intensity: 0.85
TSS: 98
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.24 w/bpm
Decoupling: 3.2%good
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution