Moving Time: 1:12:19
Distance: 33.47 km
Speed: 27.77 km/h
Ele Gain / Loss: 428.34 m / 455.57 m
Power: 163 wZ3 2.55 w/kg
Max Power: 292 w
Norm. Power: 168 wZ3
Intensity: 0.87
TSS: 90
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 1.28 w/bpm
Decoupling: 1.6%good
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution