Moving Time: 0:59:19
Distance: 16.95 km
Speed: 17.15 km/h
Ele Gain / Loss: 647.90 m / 230.43 m
Power: 204 wZ3 2.55 w/kg
Max Power: 347 w
Norm. Power: 215 wZ3
Intensity: 0.85
TSS: 71
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.67 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 96.2% of the ride
Avg Torque: 27.0 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution