Moving Time: 2:36:37
Distance: 42.79 km
Speed: 16.39 km/h
Ele Gain / Loss: 1688.69 m / 450.71 m
Power: 197 wZ2 2.49 w/kg
Max Power: 304 w
Norm. Power: 203 wZ2
Intensity: 0.69
TSS: 124
Heart Rate: 124 bpm
Max HR: 148 bpm
Efficiency: 1.64 w/bpm
Decoupling: 6.9%moderate
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 2,066 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution