Moving Time: 0:58:59
Distance: 28.70 km
Speed: 29.19 km/h
Ele Gain / Loss: 518.25 m / 726.56 m
Power: 207 wZ4 3.04 w/kg
Max Power: 315 w
Norm. Power: 211 wZ4
Intensity: 0.93
TSS: 85
Heart Rate: 141 bpm
Max HR: 150 bpm
Efficiency: 1.50 w/bpm
Cadence: 76 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution