Moving Time: 0:59:20
Distance: 33.47 km
Speed: 33.85 km/h
Ele Gain / Loss: 428.34 m / 455.57 m
Power: 278 wZ3 3.16 w/kg
Max Power: 595 w
Norm. Power: 290 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 153 bpm
Max HR: 175 bpm
Efficiency: 1.90 w/bpm
Cadence: 88 rpm
Max Cad: 119 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.8 Nm
Calories: 1,104 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution