Moving Time: 1:00:23
Distance: 33.47 km
Speed: 33.26 km/h
Ele Gain / Loss: 428.36 m / 455.59 m
Power: 233 wZ2 3.43 w/kg
Max Power: 668 w
Norm. Power: 262 wZ3
Intensity: 0.81
TSS: 66
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 1.78 w/bpm
Decoupling: 8.7%moderate
Cadence: 88 rpm
Max Cad: 216 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 942 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution