Moving Time: 1:12:04
Distance: 33.47 km
Speed: 27.87 km/h
Ele Gain / Loss: 428.39 m / 455.62 m
Power: 191 wZ3 2.08 w/kg
Max Power: 322 w
Norm. Power: 205 wZ3
Intensity: 0.82
TSS: 81
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.46 w/bpm
Decoupling: 7.3%moderate
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 98.9% of the ride
Avg Torque: 21.8 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution