Moving Time: 2:02:06
Distance: 46.83 km
Speed: 23.01 km/h
Ele Gain / Loss: 1181.03 m / 544.21 m
Power: 195 wZ2 2.83 w/kg
Max Power: 263 w
Norm. Power: 200 wZ3
Intensity: 0.77
TSS: 119
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 1.61 w/bpm
Decoupling: 2.3%good
Cadence: 91 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 1,594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution